Today was my first training day with my new coach. I'm going to get faster. I will definitely feel like hell getting there.
Today's workout was to set my LT threshold, so the plan was to run as hard as I could for 45 minutes. And as the self-professed queen of the aerobic base-building run, this is certainly not something in my comfort zone. Yeah . . . ouch. But, that said, I am 100% sure that it will be worth it in the end. Painful, but worth it.
Oh boy, let the fun begin!
ReplyDeleteI definitely think you're gonna get faster.
Hi there! Found you by Googling "team stayput" - are you a member too?
ReplyDelete