Sunday, September 23, 2007

And Now Back To Your Regularly-Scheduled Programming

After two weeks away, coming home and leaving the next day for a wedding 4.5 hours away, we are finally home and settling back into our normal routines. The trip was awesome, but it's so nice to be home.

My run today was, I think, specifically designed to kick my ass. And kick my ass it did. And Speedy's as well. It was the longest run I've done in a while, but it wasn't your standard LSD weekend run, and it was freaking hard, and I crashed and burned at the end. But you know what? It was great to get out there and run myself into the ground.

And my dad is still kicking ass in his running ventures. What a freaking rock star he is.

1 comment:

Dan Seifring said...

Yes I was wondering how your Dad was doing. Glad to here he is doing well.