The Good: Nice open-water swim this evening.
The Bad: it's probably a little too early in the year to go sans wetsuit, as I decided to do during said open-water swim.
The Good: Fun interval workout on the bike this afternoon; passed another rider and held him off for a while
The Bad: Other Rider caught up to me when I rode over a small stick, which impaled itself into my back tire and tube, puncturing both.
The Good: I (finally) learned how to change a flat a few weeks ago.
The Bad: I learned on my old bike, and the new bike has horizonal drop-outs, making replacing the wheel more difficult, especially when it hasn't been practiced.
The Good: Other Rider was nice enough to stop when he rode by me a second time and helped me finagle the wheel back on. He didn't know how to do it either, but turns out two heads are better than one.
The Good: Yesterday during my ride someone passed me and then slowed down. I was able to pass him and hold him off until I got to my turn-off. It made an easy ride more like an interval ride, but was really freaking fun.
The Good: My rowers made it to Nationals, and are competing this weekend. Whoo-hoo! I'm so proud of them!
Good = 6, Bad = 3. Good wins!!