I have a subscription to Fitness magazine, thanks to that Active.com "Would you like a complimentary three-month subscription?" button, my inexplicable agreeing to that, and my subsequent laziness in cancelling it.
Most months, I get the magazine and read through it quickly, griping to Speedy about what sort of fitness activities the target readership must be doing in order for some of their 'tips' to apply. This month, though, Fitness included a helpful guide, entitled "How to cut 100s of calories...and Not Even Miss Them!!"
These tips include:
1. Eat 1/2 cup Egg Beaters for breakfast; they're just 60 calories and a great way to start your day (60 calories???!!??? I eat more than that any time I put food in my mouth, and for me a good breakfast has at nearly 10 times that! Honestly, though, who can even have the energy to walk out the front door when their breakfast is only 60 calories?)
2. Instead of eating an apple, drink apple juice and cut 45 calories (please take special note of the Mott's two-page pull-out ad immediately following these helpful, and clearly impartial, tips)
3. Eat bran flakes and blueberries for a mid-day snack (not too bad a tip, until you realize that they suggest eating it without milk)
4. Replace the cream in your coffee with fat-free evaporated milk (ewww)
I am all for eating better. Really. I eat way too much pizza, and should not eat Pop-Tarts for breakfast nearly as often as I do. But the thought of anyone taking these tips seriously is a little terrifying.
- 60 calories for breakfast? That's a foolish and dangerous weight-loss strategy, especially for anyone who is even remotely active. And it's pretty much a guarantee of late-night snacking, thus negating any benefit.
- Forgoing the fiber and nutrients in an apple for apple juice? Come on. And following it up with a big Mott's ad does nothing for their credibility.
- Dry bran flakes and blueberries? Yes, fiber is good, and blueberries are indeed delicious. But dry bran flakes? I might as well just eat the paper out of my study binder.
- And really . . . evaporated milk in coffee? Okay, this is just a preference, but ewww.
I find it insulting that these are being presented as legitimate nutrition tips, especially in a magazine purportedly aimed at active, fit women. In the latter pages of the magazine, they include a continuation of a sprint triathlon training plan. That's awesome; but how are people supposed to do these (or any) workouts on a 60-calorie breakfast? Come on now.